3/4/26 Relentless Forward Motion
›
Warm Up 1000/25:00 400 -100 Free -100 Back 300 -50 Free -50 breast 4x25 @:15s Rest Fly 1x200 Pull breathing 3/4/5/6 Per 50 Pre Set 600/...
3/2/26 Diesel Distance
›
Warm Up 800/20:00 400 Swim -Last 100 Build your Speed up to 75-80% 4x50 @:10-15s Rest Pull Descend 1-4 (4=~80%) 8x25 @:10s Rest Kick -Odds...
2-27-26 Smooth To Sharp
›
Warm Up 900/20:00 200 Swim 200 Kick 100 I.M 200 Pull 200 Swim Pre Set 600/15:00 4x75 @:10-15s Rest Drill -Odds -25 Catch Up -25 Finger Ti...
2-25-26 Legs Into Power
›
Warm Up 900/20:00 300 -Loosen Every 3rd 25 No Free 2x150 @:15s Rest Choice Stroke -50 Kick -50 Drill -50 Swim 6x50 @:10s Rest -Odds Kick(Bu...
2-23-26 Count Control Commit
›
Warm Up 900/25:00 300 -75 Swim -25 Backstroke 6x50 @:10s-15s Rest -Odds Kick -Evens Swim 4x25 @:10-15s Rest Free-Decrease Stroke Count Eve...
›
Home
View web version
