11-29-25 Effort Over Comfort
›
Warm Up 750/15:00 5x150 @:15s Rest #1.Swim #2.Kick #3.Drill #4.Pull #5.Swim Main Set 3200/70:00 4 Rounds 8x25 @:10s Rest Kick -Odds Strong...
11-26-25 Aerobic Engine Builder
›
Warm Up 900/25:00 400 Every 4th 25 No Free 300 Pull -50 Breathing to the right -50 Breathing to the left 200 Kick Drill 500/10:00 8x25 @:1...
11-24-25 Progressive Power Play
›
Warm Up 900/25:00 300 Choice Loosen -Mix it up 4x75 @:15s Rest Choice Stroke -Odds -50 Kick -25 Swim -Evens -25 Swim -50 Kick 4x50 @:1...
11-22-25 Prime The Engine
›
Warm Up 900/25:00 300 Choice Loosen 4x75 @:15s Rest Choice Stroke -25 Drill -50 Swim 4x50 @:10-15s Rest Descend 1-4 4x25 @:10-15s Rest Spri...
11-19-25 Build The Motor
›
Warm Up 900/25:00 200 Choice Loosen 1x200 Choice Kick Heart Rate Above 130/140 6x25 @:15-20s Rest Fast Kick 1x200 Pull W/ Pads And Buoy He...
›
Home
View web version
