4-20-25 Drill Descend Detonate
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Warm Up 900/25:00 400 as -200 Free 100 Back -100 Breast 4x50 @:10s Rest Kick Descend 1-4 2x100 @:10-15s Rest Pull #1 Buoy #2 Buoy and Paddl...
4-18-26 Endurance With Bite
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Warm Up 900/25:00 4x100 @:10-15s Rest #1-2 Freestyle #3 Backstroke #4 Breaststroke 4x50 @:10s Rest as 25 Kick -25 Swim -Odds Free -Evens N...
4-15-26 Skill Meets Endurance
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Warm Up 900/25:00 300 Free Every 3rd 25 Fist Drill 4x75 @:15s Rest I.M Order Kick/Drill/Swim 4x50 @:15s Rest I.M Order Drill/Build 4x25 @:...
4-13-26 Oxygen Under Pressure
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Warm Up 900/20:00 300 Free -Every 3rd 25 Choice 4x75 @:15s Rest Choice Stroke -25 Kick/Drill/Swim 4x50 @:10s Rest -25 Scull -25 Swim 4x25 @...
4-11-26 Pressure With Purpose
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Warm Up 800/20:00 4x200 @:20s Rest #1. Free #2. Backstroke #3. Breaststroke #4. Pull Pre Set 600/15:00 3 Rounds 2x75 @:10s Rest -25 Butt...
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