7-27-26 Long Axis Power
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Warm Up 900/20:00 300 Choice 4x100 @:15s Rest #1 -50 Kick -50 Swim #2.-50 Drill -50 Swim #3. Pull Breathing 3/5 by 50 (Paddles Optional) #...
7-25-26 Best Average Behavior
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Warm Up 900/25:00 300 Choice Loosen 4x100 @:15s Rest #1. -50 Kick -50 Swim #2. -50 Drill -50 Swim #3. Pull Breathing 3/5 Per 50 (Paddl...
7-20-26 Fast But Pretty
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Warm Up 800/20:00 2x200 @:30s Rest Choice Loosen 4x100 @:15s Rest #1. Free #2. No Free #3. Kick Build #4. Pull DPS Pre Set 600/15:00 4x50...
7-18-26 DPS Till Breakfast
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Warm Up 800/20:00 2 Rounds 1x200 @:15-20s Rest Choice 1x100 @:15s Rest Kick Build (Fins Optional) 1x100 @:15s Rest Pull Distance Per Stroke...
7-15-26 Ten Hundreds Later
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Warm Up 800/20:00 300 Choice Loosen 200 Kick Build by 50 200 Pull Breathing 3/5 Per 50 2x50 @:15s Rest Choice Stroke Build Pre Set 600/15:...
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