12-21-24 All-Out Attack
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Warm Up 900/20:00 300 Loosen 4x75 @:10-15s Rest I.M Order (Kick/Drill/Swim) 4x50 @:10-15s Rest Free Descend 1-4. 4x25 @:10-15s Rest Sprint ...
12-18-24 200s That Don’t Quit—But You Might!
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Warm Up 900/25:00 3x100 @:10-15s Rest Free Loosen 4x50 @:10-15s Rest I.M Order Kick/Drill 6x50 @:10-15s Rest I.M Switch 4x25 @:10-15s Res...
12-16-24 Masters of Momentum
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Warm Up 800/20:00 300 Loosen 2x100 @:10-15s Rest Kick -25 Freestyle Kick -25 Choice Kick 2x50 @:10-15s Rest Build Each 25 -Fast turns -Stro...
12-14-24 Catch and Release
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Warm Up 900/20:00 300 Swim 200 Kick 200 Pull 8x25 @:15s Rest -Odds Scull -Evens Build to Fast Kick 500/10:00 1x100 @:20s Rest Choice Ki...
12-11-24 Kick It Into Gear
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Warm Up 1000/25:00 300 Every 4th 25 Scull 4x75 @:15s Rest I.M Order Kick/Drill/Swim 6x50 @:10s I.M Switch 4x25 @:10-15s Rest Sprint Cycl...
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