4-8-25 Stroke Count Focus
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Warm-Up 900/20:00 300 Loosen 4x50 @:10-15s Rest Kick Descend 1-4 4x50 @:10-15s Rest Drill/Swim 4x25 @:10s Rest Count Strokes try to be und...
4-5-25 Race Ready Reps
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Warm Up 1000/25:00 300 Choice Swim 4x50 @:10-15s Rest Kick Build Each to Fast 4x25 @:15s Rest Free As Few Breaths as Possible 4x50 @:10s Re...
4-3-25 Full Send
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Warm Up 800/20:00 300 Choice Loosen 4x50 @:10-15s Rest Kick Descend 1-4 4x25 @:10s Rest - Odds Drill -Evens Scull 4x50 @:15s Rest Choice St...
4-1-25 Master The Basics
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Warm Up 800/20:00 300 Choice Loosen 4x50 @:10-15s Rest I.M Order Drill/Swim 4x50 @:10-15s Rest Choice Kick Build To Fast 4x25 @:10s Rest -O...
3-29-25 Sighting and Surging
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Warm Up 800/20:00 300 Choice Swim 4x50 @:10-15s Rest Streamline Kick on Back -25 Breast -25 Flutter 4x50 @:15s Rest Build by 25 (Free Sight...
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