6-10-26 No Wall Rescue
›
Warm Up 800/20:00 300 Loosen 1x200 Pull Breathing 3/5 by 50 4x50 @:10-15s Rest Kick 2x50 @:10-15s Rest -25 Drill -25 Swim Drill/Pre Set 60...
6-8-26 Build Don’t Break
›
Warm Up 800/25:00 6x100 @:15s Rest #1.Swim #2.Pull #3 Kick (Build Last 50 to 80-90%) (Repeat x2) 1x200 Pull Breathing 3/5 by 50 Drill 500...
6-5-26 Clean Speed Machine
›
Warm Up 900/25:00 300 Choice 200 -25 Drill -25 Swim 200 Pull Breathing 3/5 Per 50 4x50 @:10-15s Rest Choice Stroke -15 Meters Fast -...
6-3-26 Long Pool Patience
›
Warm Up 900/25:00 1x300 -100 Free -50 Choice x2 1x200 Pull Breathing 3/5 By 50 4x50 @:10-15s Rest Choice Kick Build to Fast 4x50 @:10-15s Re...
6-1-26 Back Breast Blast
›
Warm Up 1000/25:00 400 -100 Drill -100 Swim 6x50 @:10-15s Rest Kick -Odds Flutter -Evens Butterfly/Breast 6x50 @:15s Rest Build to -90% -Od...
‹
›
Home
View web version
