1-14-25 Effort With Ease
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Warm Up 900/20:00 3 Rounds 1x100 @:10-15s Rest Swim (Long Strokes) 1x100 @:10-15s Rest Kick (Steady/Continuous) 1x100 @:10-15s Rest Pull Bre...
1-12-26 Fast Then Float
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Warm Up 600/15:00 200 Swim 200 Kick 200 Pull Kick 400/15:00 4x25 @:10-15s Rest Kick ½ Fast ½ Easy 4x25 @:10-15s Rest Kick ½ Easy ½ Fast 4...
1-10-25 Smooth Speed Flow
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Warm Up 800/25:00 300 Choice Loosen 4x50 @:10-15s Rest Kick Build to 80-90% 4x50 @:10s Rest Swim Descend 1-4 4x25 @:10-15s Rest I.M - As Few...
1-7-25 Flow State Swim
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Warm Up 900/25:00 300 Mix Up Strokes Every 75 4x50 @:10-15s Rest Choice Kick Build Each to last 10 yards Fast 4x50 @:10-15s Rest I.M Order...
1-5-25 Power With Patience
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Warm Up 900/25:00 300 Choice Loosen Mix it Up every 75 200 Pull (Long Strokes) 4x50 @:10-15s Rest Drill -Odds 3 Free Strokes 4 Back Stroke...
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