6-21-25 Build and Burn
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Warm Up 1100/25:00 300 Choice Loosen 4x75 @:15s Rest Choice Stroke Kick, Swim, Kick 4x75 @:15s Rest-25 As Many strokes as possible -25 As f...
6-19-25 Grind Then Go
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Warm Up 800/20:00 300 Choice 100 Kick 4x50 @:15s Rest I.M Order Drill/Build 8x25 @:10s Rest Choice Stroke descend 1-4,5-8 Main Set 2800/60:...
6-17-25 Refine and Race
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Warm Up 1000/25:00 300 -100 Free -50 Back 6x50 @:15s Rest Choice Stroke Descend 1-3,4-6 4x50 @:10-15s Rest Choice Kick Build 4x50 @:15s Re...
6-14-25 Mindful Muscle Movement
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Warm Up 1100/25:00 300 As -100 Free -50 Back 8x50 @:10-15s Rest I.M -Odds Kick/Drill -Evens Kick/Swim 4x100 @:10-15s Rest Descend 1-4 Main...
6-12-25 Switch It Up
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Warm Up 900/25:00 300 -100 Free-50 Choice 6x50 @:10-15s Rest I.M Switch 4x50 @:10-15s Rest Choice Kick Descend 1-4 4x25 @:10-15s Rest Sprint...
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