I believe this is the last week we will have the pool set up as 25 yards, so on Saturday am we will have our final "deep end workout...

This week you will see that our workouts are going to start transitioning thier focus towards more distance work to begin developing a deepe...

When:  Sunday (5/22/11) Time:  8:00 AM Meeting Location:  Parking Lot of Centennial Trail  Directions from LTHS South Pool:  Head south on ...

For those of you who did not attend practice tonight, Casey and I moved the bulkhead back to the middle of the pool before practice. That m...