10-30-24 Kick It Up
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Warm Up 900/25:00 300 -75 Free,75 Back,75 Breast,75 Free 2x100 @:10-15s Rest Choice Kick Build 4x50 @:15s Rest I.M -25 Right Arm -25 left A...
10-28-24 Negative Splits, Positive Gains
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Warm Up 1000/ 25:00 2 Rounds 300 @:30s Rest Free Every 3rd 25 Stroke 100 @:10s Rest Kick 100 @:15s Rest I.M Main Set 2400/60:00 1x300 @...
10-26-24 Odd and Even Energy
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Warm Up 800/20:00 1x200 3/4/3 -3 Strokes Free -4 Strokes back 1x200 Choice 6x50 @:10-15s Rest -Odds Pull -Evens Kick 8x25 @:10-15s Rest Choi...
10-23-24 Breathe Easy, Swim Hard
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Warm Up 800/20:00 300 -75 Free -25 Back 200 Kick -Mix it Up 100 Choice Stroke -25 Scull -25 Build 8x25 @:10-15s Rest Choice Stroke -O Fast ...
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