4-29-25 Push and Control
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Warm Up 900/20:00 200 Choice Loosen 200 Pull Focusing on low Stroke count 200 Choice Kick 200 -50 Non Free -50 Free 4x25 @:10-15s Rest -Odd...
4-26-25 Stroke Count Precision
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Warm Up 900/25:00 300 Loosen 4x50 @:10-15s Rest Kick Build Each to Fast 1x200 Pull Breathing 3/5/3/5 1x100 I.M 4x25 @:15s Rest -Low Strok...
4-24-25 Stroke Count Day
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Warm Up 800/20:00 300 Free Loosen Focusing on Long Strokes 4x50 @:10-15s Rest Drill/Swim 4x50 @:10-15s Rest Choice Kick Descend 1-4 4x25 @...
4-22-25 Options and Effort
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Warm Up 900/20:00 300 loosen Every 3rd 25 No Free 4x50 @:10s Rest I.M Order Kick 4x50 @:15s Rest I.M Order Drill/Swim 4x25 @:15s Rest Lowe...
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