6-28-25 Crush the Climb
›
Warm Up 1000/25:00 300 Free Choice Loosen 4x100 @:15s Rest Kick -25 Free -25 No Free 4x50 @:10s Rest Free Descend 1-4 4x25 @:10-15s Rest Sp...
6-26-25 Feel to Fire
›
Warm Up 900/25:00 3x100 -2 EZ 1x Build 4x75 Choice Stroke -Odds K/K/S S/K/K 4x50 Choic Stroke Descend 1-4 4x25 Sprint Cycle Main Set 29...
6-24-25 Drill to Dominate
›
Warm Up 800/20:00 300 Choice Loosen 6x50 @:10s Rest -Odds Kick -Evens Pull 4x25 @:10-15s Rest Scull -Odds -Head First -Evens Feet First 1x...
6-21-25 Build and Burn
›
Warm Up 1100/25:00 300 Choice Loosen 4x75 @:15s Rest Choice Stroke Kick, Swim, Kick 4x75 @:15s Rest-25 As Many strokes as possible -25 As f...
‹
›
Home
View web version
