7-24-25 Pulling with Precision
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Warm Up 1200/30:00 200 Loosen 6x50 @:10s Rest Descend 1-3,4-6 ( Kick On Wall as you rest if possible) 4x100 @:20s Rest I.M Or Non Free Des...
7-22-25 Pace Into Power
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Warm Up 1000/25:00 200 Free Loosen 4x50 @:15s Rest Choice Stroke Drill/Swim 4x50 @:15s Rest Kick Build Each to Fast 1x200 Pull Focusing on D...
7-19-25 Pace Then Pop
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Warm Up 800/20:00 300 Choice Loosen 100 Kick 4x50 @:15s Rest I.M Order Drill/Swim 8x25 @:10-15s Rest Descend 1-4,5-8 Main Set 2600/60:00 2 ...
7-17-25 Gauge Your Glide
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Warm Up 1600/30:00 4x200 @:15-30s Rest Free -Odds Smooth/Dps -Evens Build to Fast Within the 200 4x100 @:15-30s Rest -Odds Free Drill/Swim ...
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