6-29-26 Strong Through Fatigue
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Warm Up 1000/25:00 200 Swim 200 Kick 200 Pull 3x100 @:10-15s Rest -50 Drill -50 Swim 1x100 Choice Stroke Build Each 50 to Fast Main Set 2...
6-27-26 Broken But Fast
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Warm Up 1600/40:00 100 Choice Swim 200 Kick As -100 Flutter Kick -100 Choice Kick 300 As-100 Drill -100 Distance Per Stroke -100 Build to ...
6-22-26 Oxygen Debt
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Warm Up 800/20:00 4x100 @:15s Rest #1.Smooth #2.Smooth #3.Build to 80% #4.Build to 80% 4x50 @:15s Rest Kick I.M Order 4x50 @:15s Rest Ch...
6-20-26 Find Your Catch
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Warm Up 800/20:00 400 As -100 Breathing by 2 -100 Breathing by 3 -100 Breathing by 4 -100 Breathing by 5 4x100 @:10-15s Rest -Odds Kick -...
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