10-11-25 Efficiency Under Fire
›
Warm Up 900/20:00 300 Choice Loosen 4x75 @:10-15s Rest I.M Order Kick/Drill/Swim 4x50 @:15s Rest Choice Stroke Build 4x25 @:10-15s Rest Spr...
10-8-25 Glide To Greatness
›
Warm Up 900/20:00 300 Choice Loosen 3x100 @:10s Rest Choice Kick 6x50 @:10-15s Rest (Fly/Bk Bk/Br Br/Free x2) Main Set 2100/45:00 3x100 @:...
10-6-25 Efficiency Meets Effort
›
Warm Up 800/20:00 3x100 @:10-15s Rest#1-2 Smooth #3. Build 4x50 @:10-15s Rest Free Drills #1 Catch Up Drill #2. 3Right Arm Strokes 3Left ...
10-4-25 Burn Then Breathe
›
Warm Up 700/15:00 300 Choice Looseen 2x100 @:15s Rest Alternating -25 Kick -25 Swim 2x50 @:15-20s Rest Choice Stroke Build 4x25 @:10-15s...
10-1-25 Energy In Motion
›
Warm Up 700/15:00 300 Choice 4x50 Kick -25 Build -25 Smooth 200 Pull Breathing 3/5 by 50 Pre Set 500/15:00 4x50 @:10-15s Rest I.M Order K...
›
Home
View web version
