Lyons Masters
Thursday - Feb 23rd
400/200 free
300/150 pull
200/100 drill
3 x 100 IM on 1:45/2:00/2:15
4 x 50 kick IMO on 1:15/1:30
3 x 100 free on 1:30/1:45
4 x 50 free kick on 1:15/1:30
3 x 100 choice on 1:45/2:00/2:15
4 x 50 choice on 1:15/1:30
12 x 25 free/choice on :30/:40
300/200 Easy
Total Yards: 3000/2450
