Lyons Masters
Tuesday - Feb 21st
200 Swim
6 x 50 choice on 1:00
200 Drill
6 x 50 Free with long streamline on 1:00
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8/4 x 125 IMO on 2:00/2:30
4 x 25 IMO on :30
8/4 x 75 free on 1:15/1:30
4 x 25 Fast Free
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Easy 200
Total = 3000/2200
