Lyons Masters
Tuesday
400/300 swim
4 x 75 kick,drill,swim
200/100 drill
4 x 50 IMO drill swim
4 x 25 Sprint Cycle
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4/3 ROUNDS OF
2 X 100 IM ON 1:45/2:15
4 x 50 choice on 1:00/1:15
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400/200 Easy Swim
Total = 3000/2200
