For Most lanes do the following workout; for those of you that feel brave, come see me and declare "Coach Steve, I AM BRAVE".
see you tonight
300/150 swim
300/150 pull
300/150 kick
4 x 75 free/stroke/free
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6 x 200 free on 3:15/3:30
- paddles and fins
- paddles and pull bouy
- fins
- pull bouy
- drill, swim
- swim
12/8 x 25 IMO on :30
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200 Easy
Total: 3000/2350