Who's up for the challenge?? Enjoy!
Warm up
200/400 Swim
200 Choice
200 Kick
4X50 IMO Drill, Swim
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2/1 x Disappearing 200
(200,175,150,125,100,75,50,25) 15 sec rest
1- IM, drop fly first
2- free
(CHALLENGE = Can you do them both IM dropping free first???)
8/16 X 25 on :30
Odds - Fast
Evens- Recover
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200 Cool Down
Total = 3000/2500
