The bulk head has been successfully moved!
Lane assignments will be given out at practice.
For Tuesday:
400/300 swim
200/100 pull
6/4 x 50 kick
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Descending Interval 100's (you go until you can't make the interval anymore)
1-3 on 1:50/2:00/2:10/2:20
4-6 subtract 5 more seconds
7-9 subtract 5 more seconds
10-12 subtract 5 more seconds
13-15 subtract 5 more seconds
16-19 anyone still making them??
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200 cool down.
