Great job this year! I've seen some remarkable improvements out of you guys this year and am looking forward to next season!
For our final practice we are going to do a little bit of everything:
500/300 swim
300/200 pull
200/100 catch up drill
4 x 50 kick
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200 IM
4 x 50 IMO
500/300 Tennessee Drill
200 choice
4 x 50 choice
Rest and summon the Eye of the Tiger
100 free for time
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300 easy
