Tuesday
200/100 swim
8 x 25 head lead supine balance drill(#1)
8 x 25 hand lead side balance drill(#2)
8/6 x 50 free on 1:00/1:30
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6/4 x 100 (25 streamline kick, 25 Drill #2, 50 free) on 2:00
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4 x 75 #1,#2,free
Thursday
300/200 swim
8 x 25 #3 under switch drill
8 x 25 #4 zipper switch drill
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12/6 x 75 #3,#4, free on 1:40/2:15
8/4 x 50 free on 1:00/1:15
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200 easy swim
