Next week we will begin incorporating breaststroke. There will be practice on THURSDAY night once the high school meet concludes. Deep End workouts are coming.......
Saturday:
600/400 free
12/8 x 25 odds are back drill #1, evens are backstroke
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20 x 50
1- 4 = choice kick
5- 8 = choice drill
9- 12 = back/free
13- 16 = your choice
17-20 = FAST FREE
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8/4 x 75 free,choice,free
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Your choice cool down
