I won't be there tonight so be nice to Megan and Marc! Lane lines come out.
Enjoy
400/300 swim
200 pull
4x50 free drill
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200/100 IM
2x50 fly drill
4x25 fly with fins(race finish!)
200/100 IM
2x50 back drill
4x25 back with fins(race finish!)
200/100 IM
2x50 breast drill
4x25 breast (perfect pullouts)
200/100 IM
2x50 free drill
4x25 free with fins(race finish)
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300 easy
Total is 2700/2200
