On Thursday, I would like anyone who is looking to compete in meets this year to meet in the balcony at 7:30. We are trying to figure out our plans for the upcoming meets as well as Nationals.
Tuesday
200 skips
-------
20 minute AMRAP:
25 fly
25 choice
50 free
50 choice
------
16 x 25 sprint choice
Or
Starts, turns, relay exchanges
------
Cool down
Thursday
500/400 swim
300/200 pull
200 kick
4 x 25 sprint cycle
------
10/8 x 125 rotate first 50 stroke, rest is free
10/6 x 50 sprint free
------
Cool down of choice
