300 swim
6/4 x 150 kick, drill, swim
sprint cycle
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6/4 x 125 IM or free (first 25 is FAST)
6/4 x 50 choice
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2 x 100 free FAST - record your time - 3:00/3:30 interval
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6 x 75 easy/fast/easy
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200 EASY
Happy 21st Birthday to Coach Marc!
