State swimmers will be having a meeting on deck during warm up. Lanes 4,5,6 of deepend are for state swimmers. It's only one week away!
300 swim
200 pull
200 kick
4 x 50 drill/build
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8 x 125 choice. Totally up to you!
8 x 50 free. Push the pace!
8 x 25 choice. Long streamlines!
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300 easy
