Warm Up: 600
4 x 100
RIMO (50 drill / 50 kick)
4 x 50
Odds: 3 FL strokes / 3 BR strokes (no breathing on FL)
Evens: 5 BK strokes / 4 FR strokes (no breathing on FR)
Main Set: 2000
4 x 500 FR
#1: pull breathing 3’s
#2: 25 IMO (fast) / 75 FR (MDPS)
#3: w/fins (4 FL kicks off walls)
#4: 75 easy / 25 fast