Sorry, I had a little brain fart and seriously miscalculated the yardage on the last post
Warm Up: 600
600 (100 IMO drill / 100 TSFGC-up)
Main Set: 2100
Do the
following 3x through;
3 x 200
100 kick
w/board
Round 1: 6/5/4/3 fast FL breakout strokes by 50, then FR to the wall
Round
2: 12/10/8/6 fast BK breakout strokes by 50, then FR to the wall
Round
3: 6/5/4/3 fast BR breakout strokes by 50, then FR to the wall
*FLIP ALL TURNS*