WARM UP: 1200 [900]
[200] 300 (50 FR / 50 BK) swim w/fins
100 FR kick w/board (no fins)
[2] 3 x 100 FR (25 left arm / 25 right arm / 50 fist)
100 FR kick no board (25 streamline on BK / 25 field goal position on stomach)
[4] 6 x 50 FR (odds: fast, evens: TSFGC-up)
100 FR kick w/board (no fins)
TEST SET:
30min. swim (keep track of your yards)
