Saturday 11/23

WARM UP: 800

300 choice

2 x 250 (50 FL drill / 50 FR kick / 50 BK drill / 50 FR kick / 50 BR drill)


MAIN SET: 1700 [1100]

3 x 200 IM (build each 200)            [3 x 150 IMS]

4 x 150 IMS (25 MDPS / 25 fast)   [4 x 100 IM]

5 x 100 FR (odds: fast, evens: easy) [5 x 50 FR]