Per request we will take out the lane lines in the deep end and have a X-Training practice
WARM UP: 1000
800 FR w/fins (straight swim no stopping)
Shallow: 200 choice kick w/board (no fins)
Deep: width 200 (push-out / dive-in)
MAIN SET:
Shallow: AMRAP (try and get through 4-5x)
50 no FR
100 IM
150 FR
Deep: AMRAP
X-Train course
