WARM UP: 1000 [500]
[1] 2 x 500 choice (25 scull / 75 drill / 25 swim)
MAIN SET: 1500
4 x 50 FR (MDPS, set interval that gives you :10 rest)
100 FR kick w/board & fins (build)
4 x 50 FR (subtract :05 from interval on first set of 50's)
100 choice kick (streamline on back, no fins)
4 x 50 FR (subtract :10 from interval on first set of 50's)
100 FR kick w/board & fins (build)
4 x 50 FR (subtract :15 from interval on first set of 50's)
100 choice kick (streamline on back, no fins)
4 x 50 FR (at interval from first set of 50's, hold faster than 4th set of 50's
100 FR kick w/board & fins (build)
