Don't forget about dry land with Troy from 7:30-8:00
Warm Up: 800
300 choice (50 drill / 50 fist)
4 x 25 scull
300 kick w/fins & board
4 x 25 scull
Main Set: 1800
Do two rounds of the following, I recommend doing the 50’s IMO;
50 choice fast w/dive
150 FR (MDPS, shoot for 15-20 strokes a length)
50 choice fast w/dive
250 FR (MDPS, shoot for 15-20 strokes a length)
50 choice fast w/dive
350 FR (MDPS,shoot for 15-20 strokes a length)