WARM UP: 1050
400 TSFGC-up w/fins
6 x 75 pull
Odds: IM-FR
Evens: FR
8 x 25 choice kick w/board
Odds: fast
Evens: easy
MAIN SET: 1600 [800]
[4] 8 x 100 IM (hold best average) @ :30 rest
[4] 8 x 100 FR @ IM best average
