WARM UP: [skip and go straight to main set for short work out]
15 min choice swim w/fins (no stopping)
MAIN SET: 2000
500 FR pull w/paddles
5 x 100 IM (descend 1-5)
10 x 50 FR swim w/paddles (1 fast , 2 easy)
20 x 25 IMO (25 fast, 25 scull, 25 fast, 25 kick, 25 fast. do that pattern for each stroke)
