60/46 x 50 on the: 50/1:00/1:10
6 x 50 FREE
6/4 x 50 DRILL
CHOICE [25 4-4-4/12 / 25 SWIM W/FISTS]
6/4 x 50 KICK
6 x 50 IM AROUND [FL/BK, BK/BR, BR/FR]
6 x 50 PULL
6/4 x 50 CHOICE
6/4 x 50 DEC 1-3 / DEC 1-4
6/4 x 50 BUILD CHOICE
6/4 x 50 W/FINS [25 DOWN
UNDER / 25 FLY]
6/4*
x 50 FREE (SEE BELOW)
1—25 fast / 25 EZ; 2 – 25 EZ / 25 fast; 3 – 50 fast
*1 – 50 EZ; 2—25 fast / 25 EZ; 3 – 25 EZ / 25 fast; 4 – 50 fast
1—25 fast / 25 EZ; 2 – 25 EZ / 25 fast; 3 – 50 fast
*1 – 50 EZ; 2—25 fast / 25 EZ; 3 – 25 EZ / 25 fast; 4 – 50 fast
TOTAL: 3000/2300