Hello Masters Swimmers!
In order to keep the transition as easy as possible, I will try to incorporate types of drills and sets that you have been doing these past few months, giving me time to get to know you in the pool so that I can make workouts from there. However, I am pushing up the yardage tonight...! Feel free to let me know what kind of workouts might interest you. I am excited for the rest of the season and I will see you tonight!
Lauren
WARM-UP
200 S-K-I-D-S
MAIN SET
3/2 x 200 pull
50 EZ
3/2 x 200 broken 25 / 50 / 25 / 75 / 25 --------------->25 = fast; / = rest 10 secs
50 EZ
4 x 100 25 build fr / 25 IMO / 25 kick on back / 25 fast free
50 EZ
COOL DOWN
4 x 50 4-4-4/12 IMO / free
total: 2950/2550
