Tuesday 3/18

200 FREE
200 IM 25 KICK/ 25 DRILL
200 PULL
4 X 50  odds-25 scull/25 FREE evens-25 streamline kick on back/ 25 CHOICE no free

4 X 25 BUILD CHOICE
4 X 25 FREE SPRINT CYCLE



4 X [4/3 X 100]

                 DESCEND THE ENTIRE SET 
                 1 MIN REST BETWEEN SETS
                 SET 3 IS STROKE (no free) OR IM



6/4 x 50  25 underwater kick/25 choice
100 choice cool down



3000/2500


*check this youtube video for some sculling tips: check marker 3:15

**there are Lyons Swim Club yard signs available for anyone who would like them at the pool tonight!