DEEP END WORKOUT
or
400/300 FR 50 swim 50 drill
300/200 pull
8/4 x 50 IMO 25 kick 25 swim
3/2 x 200 swim with fins
3/2 x 200 swim FR
3 x 100 kick
3 x 100 FR swim with fins
100 EZ
3000/2200
*Those interested in staying for another hour there will be water polo right after our swim practice!