400/300 FREE
300/200 PULL
200 KICK
8/4 X 75
KICK/DRILL/SWIM ODDS-FREE EVENS-
CHOICE
*6X
THROUGH:
1x100 FREE
1x75 CHOICE
1x50 25 IMO
/ 25 FREE
1x25 CHOICE
*Round 1: SWIM, Round 2: KICK, Round
3: SWIM,
Round 4: PULL, Round 5: DRILL, Round 6: SWIM
100 EZ
yards: 3000/2400