Tuesday 6/24

800/600 MIX


DO 4X/3X:
  • 200 PULL (100 FAST/100 EASY)
  • 150 SWIM (100 FAST/50 EASY)
  • 100 (50 FAST/50 CHOICE NO FREE)
  • 50 STREAMLINE KICK ON BACK FAST


200 EASY COOL DOWN

3000/2300
on