Tuesday 7/1
4/2 x 250 (50 FR/50 BK/50 FR/50 BR/50 FR)
odds-swim
evens-drill
3 X 150 SWIM dec 1-3
50 ez
3 x 150 PULL dec 1-3
50 ez
3 x 150 (50 KICK/100 SWIM)
50 ez
3 x 150 (100 IM/50 FR FAST)
50 ez
3000/2500
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