Weston Credit-LT (Alison and Rob)
Chris Phillips-LT (Cathy and Dave)
Lucas O'Bryan-LT (John)
Jack Garrow-LT (Karen)
Ben Breitenbucher-LT (Meghan, sister)
Jack Costello-DGN (John)
----
| 300 | FR | swim | |
| 200 | FR | pull | |
| 200 | CHOICE | kick | |
| 4 x 25 | FR | sprint cycle | |
| 3 x 100 | FR | dec 1-3 | 1: 30 / 1:40 |
| 12 x 25 | FR | ODDS: fast | :30 / :40 |
| EVENS: ez | |||
| 6 x 50 | IM | IM switch | :50 / 1:00 |
| 12 x 25 | ODDS: no breather | :30 / :40 | |
| EVENS: choice | |||
| 6 x 50 | FR | dec 1-3 | :50 / :55 |
| 12 x 25 | IM | 4 of each stroke no FR | :40 / :50 |
| 4 x 75 | O: FR | Drill / Kick / Swim | 1:30 |
| E: CHOICE |