Happy St. Paddy's Day!
Warm-up:
600/400 swim
300/200 pull
200 kick
4 x 25 sprint cycle
Any of the 25s highlighted in ORANGE will be ALL OUT SPRINTS! @:30
All 75s are IM no FR @1:30/1:40
All 50s are KICK @1:00/1:10
All 100s are FR build each 25
--follow the lines across the shamrock :)--
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100
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75
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25
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50
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25
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25
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75
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75
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100
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25
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75
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75
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25
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100
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25
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75
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75
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25
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100
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25
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50
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25
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100
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25
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25
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100
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25
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200 cool down