Tuesday 3/31

200/100 SKIP

4 x 25 sprint cycle @:30/:40

6 x 50 choice kick @ 1:00/1:10

Odds: fast/ez

Evens: ez/fast

4 x 50 IMO (swim / drill) @1:0/1:10

7/5 x 200 @3:00/3:30

Odds: FR

Evens: IM or choice stroke 

8 x 25 choice perfect technique @:30/:40

3000/2200