Saturday 5/16

Saturday 5/16

400/300choicewarm-up
200FRkick / drill
4 x 25FRsprint cycle700/600
10/8 x 50BUILDODDS: FR:50 / 1:001200/1000
EVENS: non-FR
200/150FRpull DPS breathe 3-5-3-7 by 253:301400/1150
4 x 25FRdec 1-4 to pace:30/:40
16/12 x 25FRhold the above fastest pace:30/:401900/1550
200/150FRpull DPS breathe 3-5-3-7 by 253:302100/1700
16/12 x 25w/finsodds: underwater:402500/2000
evens: IMO (BR is with FR kick)
8/6 x 50FROdds: 25 EZ / 25 FAST:50/:552900/2300
Evens: 25 FAST / 25 EZ
100choicecool down3000/2400