Saturday 5/9

RIMO = Reverse IM Order

300 swim
300 pull
4 x 75 RIMO drill / kick / swim by 25
300 kick

200 swim
200 pull
4 x 50 RIMO drill / swim by 25
200 kick 

100 swim
100 pull
4 x 25 RIMO swim 
100 kick

Longer workout:
12 x 50 choice 
odds-fast
evens- easy

3100