Thursday 5/21

LAST PRACTICE OF THE SPRING! Summer registration in available (6/2/15-7/16/15)

Let's make it a double practice! See you at Kenny's after practice :)
I will be at the water polo STATE tournament. The girls play Conant tonight at 8:15pm! I will stop by after if you are all still there!

Have fun!

1000 / 600 alt. 100 swim / 50 kick / 50 drill  1000/600 200/150 FR swim 2:50/3:00 200/150 FR pull 2:50/3:00 200/150 IM drill / swim by 25 3:00/3:15 200/150 FR swim w/ paddles 2:50/3:00 200/150 FR swim w/fins 2:50/3:00 200/150 IM swim 3:00/3:15 200/150 FR swim w/fins & paddles 2:50/3:00 2400/1650 10 x 50 odds: fast / ez :50/1:00 2900/2150 evens: ez / fast 100 cool down 3000/2250