Masters Thursday 6/4

Masters: Thursday, 6/4

I will be sending out an email tomorrow concerning technique work at practices. I know that some of you are interested in this and some are not so I would like to hear from you. You will only get an email if you are registered online. If you do not get an email tomorrow you may have signed up later and are not on my list. My email is meganjrt@att.net please feel free to email me at anytime. See you tonight!


600/400 Choice- this can be swim, kick, and pull



1 x 300...Free- every 3rd 50 is drill @ 5:15/5:45
2 x 150s...75 IM/75 free @ 2:45/3:00
3/2 x 100s...Choice @ 1:45/2:00
6/4 x 50s...Free- Pull breathing 3,5,7 @ :55/1:00



1 x 300...IM 25 kick/25 drill/25 swim @ 6:00/6:30
2 x 150s...50 Fly/50 Back/50 Breast @ 3:00/3:15
3/2 x 100s...Choice @ 1:45/2:00
6/4 x 50s...Free- add 1 dolphin kick off wall each 50 starting with 3 @ 1:00   



3000/2400