5/4 x 100 FR 1:45/2:10
4 x 50s FLY odds: drill evens: swim 1:00
4/3 x 100 FR 1:40/2:05
4 x 50 BACK odds: drill evens: swim 1:00
3/2 x 100 FR 1:35/2:00
4 x 50 BREAST odds: drill evens: swim 1:00
2/1 x 100 FR 1:30/1:55
4 x 50 FREE odds: drill evens: swim 1:00
1 x 100 FR all out get your time
50 easy
