Saturday 8/29

Masters 8/29/15

500/300 free
8/6 x 50 your choice on 1:00/1:20
4 x 25 sprint cycle

30 minute...as many reps as possible (AMRAP)

1x100 free @ 1:35/1:50
1x50 kick @ 1:10/1:20
2x25 choice stroke (not free) @ :40
2x25 free fast! @ :30

Rest :30

Your choice cool down