Saturday 9/19

Masters 9/19

Don't forget practice is from 5:30-6:30am on Saturday 9/19 at South Campus!

Warm up:

500/400 alternate 100 swim/100 drill
200 kick
8 x 25 sprint cycle

#1-4 free

#5-8 choice

Main set:

7 x 200/150s @ 3:00/3:30
1-swim
2-pull
3-pull with paddles
4-swim with paddles
5-swim with paddles and fins
6-swim with fins
7-swim

6/4 x 100 IM @ 1:40/2:00 odds-drill; evens-swim

100 cool down
yards: 3000/2400