Stations Saturday!! 9/5/15
Happy Labor Day Weekend!
200 free
200 IM Drill
100 kick with fins
100 pull
Station 1: Pulling
3x100 hold 1:15/1:20 @1:40
8x25 sculling with pull buoy in between legs @:45
Station 2: Fast
6x50 6-6 drill @:50/:55
4x125 25 strong,50 build,50 fast
@1:50
Station 3: IM
4x50 build @:55rwat
12x25 @:30 fast, 3 each stroke
Station 4: Kick with or without fins
2x100 @2:10 build each one
2x50 @1:00 fast
2x75 @1:35 25 fast,25 easy,25 fast
2x25 @:30 fast
Station 5: Underwater work
8x widths dolphin kick
8x25 uw to half, 2-3 fast breakout strokes, rest easy @:35
100 easy