Masters 10/17
Warm up:
300 swim
4 x 75 kick with fins @ 1:20
4 x 50 build/drill choice @ 1:00
4 x 25 sprint cycle @ :30
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Main set-3/2 rounds of:
1x 300 free...100 strong/100 build/100 fast @ 3:55/4:15
1x 150 IM NO FREE @ 2:30/3:00
1x 100 free...50 build/25 fast kicking/25 fast @ 1:20/1:30
1x 50 choice @ 1:00/1:10
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100 cool down