Masters 11/7
300/200 swim
300/200 kick
300/200 pull
2x thru:
2x100 IM@ 1:45/2:00
1-drill
2-swim
1x200 Free @ 3:15
Focus on long strokes and nice steady kick!!! Slow the arms down to focus on kick.
4x75@1:30
1-50 fly 25 back
2-50 back 25 breast
3-50 breast 25 free
4-all free
12/8x50s @ 1:00
Choice stroke in groups of 4:
1-easy, 1-build, 2-fast
100 cool down
3000/2500